If you are serious about getting in better shape, then I would recommend you get some adjustable dumbbells and start a good workout routine to reach your goals.

A chest workout will get you wonderful results by just using dumbbells. Too many people focus on only using the barbell to do bench press and they wonder why their chest never looks different.

You can do great bicep and tricep exercises at home as well. When doing dumbbell exercises for men you can train every muscle in your body.

There are good workouts with 10 pound dumbbells if those are the only weights you have. I recommend using adjustable dumbells but if you are going to get individual ones, I would recommend 5, 8, 10, 12, 15, 20, 25, 30 and 40 lb. weights. The 8 lb. dumbbells and 12 lb. dumbbells are very necessary because you can blast your shoulders with the light weight. It is much less expensive to get the adjustable ones.

Buy adjustable dumbbells online to save yourself some money.