Dumbbells Guide

Best Adjustable Dumbbells

Thu, 03 Dec 2009 22:21:59 +0000

I have many people people often ask me what the best adjustable dumbbells are and the answer is a little different depending on what type of workouts you are going to do. Are you going to do slow, smooth controlled movements like bicep curls and tricep extensions. Or are you going to be doing plyometrics and cleans with dumbbells? Another question is how much weight are you going to need? Some adjustable dumbbell sets only go up to 40 pounds and if you are a guy, you will need more weight than that. Women would be fine with 40 lb dumbbells because they don’t lift as heavy.

The best set of adjustable dumbbells on the market are the Bowflex Selecttech 552 dumbbells.
Buy the Bowflex SelecTech 552 dumbbells buy clicking above.

PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set

Bowflex SelectTech 1090 Single Dumbbell

Dumbbell Exercises for Men

Thu, 19 Nov 2009 19:41:52 +0000

Dumbbells are perfect to build muscle at home for men. Most people think that you need a gym to get a great body but there are many dumbbell regimen that will give you great results.

If you are serious about getting in better shape, then I would recommend you get some adjustable dumbbells and start a good workout routine to reach your goals.

A chest workout will get you wonderful results by just using dumbbells. Too many people focus on only using the barbell to do bench press and they wonder why their chest never looks different.

You can do great bicep and tricep exercises at home as well. When doing dumbbell exercises for men you can train every muscle in your body.

There are good workouts with 10 pound dumbbells if those are the only weights you have. I recommend using adjustable dumbells but if you are going to get individual ones, I would recommend 5, 8, 10, 12, 15, 20, 25, 30 and 40 lb. weights. The 8 lb. dumbbells and 12 lb. dumbbells are very necessary because you can blast your shoulders with the light weight. It is much less expensive to get the adjustable ones.

Buy adjustable dumbbells online to save yourself some money.

Dumbbell Workouts You Can Do at Home

Wed, 04 Nov 2009 18:33:06 +0000

Not everyone has the time or money to go to the gym to get a workout in everyday so I will share some great exercises you can do at home with a set of dumbbells.

I recommend getting some sort of adjustable dumbbell because it makes it easier to store and use your weights rather than having tons dumbbells all over your house. Bowflex adjustable dumbbells have been the best bang for your buck that I have come across.

Home Dumbbell Workouts
The most effective way to do dumbbell workouts at home is to do exercises that include multiple muscle instead isolating only one muscle at a time. Try this full body dumbbell workout to get multiple muscles at a time. Start with the dumbells on the ground and squat (bending at the knees and not the back) pick up the weights as your stand up straight. From the standing position you will curl them up and then press them straight up over your head. Then return them to the ground and that is one repetition.

That workout will target your hamstrings, glutes, quads, biceps and shoulders. Doing full body workouts is a quicker way to get a great workout and works well for muscle coordination.

A great workout to target the back of the arm (the tricep) is to lay down on the floor with a dumbbell in each hand. You will start with your arms straight and the weights above your head. From this position you will bend at the elbow and let the dumbbells go down by your ears and then straighten your arms again. This is one of the best tricep workout routines possible with dumbbells.

Bowflex Adjustable Dumbbells

Tue, 15 Sep 2009 20:06:09 +0000

Bowflex dumbells are the most popular of all adjustable dumbbells because of their unique design. Lets take the Bowflex SelectTech 552 adjustable dumbbells to review because this is the most popular in their line.
The great thing about this dumbbell set is that you have what would be many different sets of free weights all in one. So if you want to use small weights such as 5 lbs. you can do so in seconds. The only negative for men is that these dumbbells only go up to 52.5 pounds in weight. This means that for some of the dumbell workouts such as shrugs and chest presses you might not have enough weight.

How does the price compare to a dumbbell set?
If you go buy a whole set of dumbbells you can expect to pay around 1 dollar per pound of weight and more if you get a rubber coated hex dumbbell set. So buying a set of 5 pound dumbbells would run you $10 dollars. The set of bowflex adjustable dumbells is $385.00 and save a lot of space in your home because of the design.

Best Dumbbell Workout Routine

Wed, 02 Sep 2009 17:43:02 +0000

The best dumbbell workout routine is one that will be enjoyable and be a full body workout. There are many dumbbell exercises that can be done at home. You won’t be using the same weight for every muscle group because some muscles are smaller than others. For this it would be a great idea to get some adjustable dumbbells, that way you can easily change from one weight to the next without filling your house with dumbbells.
So what order of muscle groups should you workout?
It is always best to start with larger muscles and work your way down to the smaller ones when you are doing a full body workout. Here is the best order:
1. Chest
2. Legs
3. Back
4. Shoulders
5. Biceps
6. Triceps
7. Calves
8. Stomach
This order is designed to go from a push muscle to a pull muscle and allows you to do the larger muscles before becoming too tired from doing the smaller ones first.
Now Lets go over the one lift that you would do for each muscle group if you only had enough time for one lift.
Chest- dumbbell press/dumbbell fly- These exercises will focus on the whole chest and are one of the best chest workout routines you can do.
Legs- dumbbell squat/ dumbbell lunges- These two workouts will focus on both the hamstrings and quadriceps of the legs.
Back- dumbbell shrugs- These are great for developing your traps.
Shoulders- dumbbell press above your head- This will develop all the heads on the shoulder.
Biceps- dumbbell curls- There is nothing better for your biceps than doing curls.
Triceps- Lower the weight in your adjustable dumbbell set for this one- Get light weights and do some kickbacks.

Dumbbell Workout

Thu, 30 Jul 2009 04:07:48 +0000

A dumbbell workout routine is one of the best ways to look better and get stronger. A great thing is that a home dumbbell workout can be just as good as any workout in a gym. Dumbbell workouts are great because they require all of your stabilizer muscles to develop. Working each arm individually doesn’t allow one arm to rely on the strength of the other. Lets look at some good dumbbell workouts that will give you some great results.
Dumbbell Bench Press
A dumbbell press using the chest is the number one best chest workout that you can do. Don’t think that you need to use the bar to get a good looking chest. I recommend using dumbbells at any chance you can get to work each muscle individually.
Dumbbell Curls
Dumbbell curls are a great way to get great looking biceps. I would recommend a dumbbell bicep workout routine over any other type of routine. Do them alternating between each hand and make sure you do the same number of reps with each arm.

Tricep Workout with Dumbbells

Thu, 30 Jul 2009 03:52:16 +0000

Tricep exercises can be done in many ways but a tricep workout with dumbbells is one of the best ways to really blast them. There are quite a few different tricep workouts that you can do with dumbbells to develop each different part of the muscle. A tricep workout will also help other parts of you body get stronger. The best chest workout routine will always have tricep exercises because the tricep is the secondary muscle used when doing bench press. Tricep exercises with dumbbells are my favorite so lets look at some of the workouts you can do with some adjustable dumbbells.

Tricep Extensions

A good home dumbbell workout routine you can do is to do tricep extensions. Take a dumbbell in one hand and extend your arm until it is straight and parallel with the floor. From here you will lower it back down bending only at the elbow. These are also known as tricep kickbacks.

Tricep Dips
Another great exercise are tricep dips. You can do these by putting your hands on the edge of the bed and lower yourself down and then pushing yourself back up. You can make them harder by putting your feet up on a chair. If that is still easy, try putting a weight on your lap while you do them.

Dumbbell Exercises

Wed, 03 Jun 2009 19:24:16 +0000

Using a dumbbell exercise chart is a great way to get into shape. Don’t worry about buying a whole dumbbell set that requires a rack and all, you can just get some adjustable dumbbells and you will be set.

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Dumbbells Workouts

Dumbbell Press for Shoulders

This is a great exercise to develop all parts of the shoulder. The shoulder has three heads, the front deltoid, side delt and rear delt.
Start with the dumbbell weights in your hands at the side of your head. Your arms(from shoulder to elbow) should be parallel to the ground.
Press the weights up above your head until your arms are straight.
Then return the weights down to the starting position.

Dumbbell Curls

Dumbbell curls are a great workout for biceps because free weights will allow you to hit each muscle individually.
Start with the weights at your side with arms straight. Curl them up while not allowing your elbows to move forward.
Then slowly straighten your arm back down to your sides. Do them at the same time until it is too hard and then you can do them one arm at a time.

Dumbbell Bench Press

Working out your chest with dumbbells is better than doing straight bar bench press for a few reason. Dumbbell weights allow your shoulders to move in the range of motion that they are most comfortable with and they force the smaller stabilizer muscles to do more work which will give you a bigger chest.
Start with the weights just wider than your chest and push them up and together until they are touching above you with your arms straight.
Slowly lower them back down to chest level. A chest workout routine with dumbbells will force you to use a little bit lighter weight but will produce better results in the pecs.

Dumbbell Rows

A dumbbell row works your back and is done one arm at a time.
Get a bench and put your right knee on the bench while bending over so that you support yourself with your right hand on the bench as well.
Keep your back straight and grab the dumbbell weight with you left hand. Pull the weight up until it touches the chest and then allow it to slowly go back down until your arm is straight.

Dumbbell Fly

A Dumbbell fly will work your chest and can be done on a flat bench or incline.
Lay down and bring weights together above your chest with arms slightly bent and palms facing each other.
From this position all the weights to go out until you feel a good stretch in the chest and then return them back above your chest.

Dumbbell Deadlift

Dumbbell deadlifts are a great way to strengthen your legs because the weights can be at your sides instead of in front of you.
With feet shoulder width apart, bend down and grab the dumbbells while not allowing your back to bend. Focus on a spot high on the wall in front of you and stand up.
After standing all the way up straight squat back down until the weights touch the floor and repeat.

Dumbbell Squats

A Dumbbell squat will work your legs really well.
Start with dumbbells at your side or up on your shoulders.
Squat down until your knee forms a 90 degree angle. The knee will go forward a little bit but don’t allow it to go pass the toes.
Stand back up until your legs are straight.

Following the previous dumbbell routine you should be well on your way to forming a great body. Always make sure to use vinyl dumbbells and look for powerblock dumbbells if you want a trusted brand.
To see the program Click Here!

Building Muscle with Dumbbells

Mon, 23 Mar 2009 20:30:27 +0000

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Dumbbells are probably one of the most inexpensive and versatile pieces of exercise equipment you can use to not only build muscle but to burn calories. They come in a lot of different sizes, weights and styles from as small as five pounds and all the way on up to fifty pounds. It does not really matter what your level of working out is where you are a physically as to literally how strong you, because there are weights out there that will fit your style and need. If it is important to you, you can even find free weights that fit a stylish look that you are going for.

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As far as styles go there are a lot of different looks out there for your dumbbells and free weights. You can find weights that are simple and bland and look like they just came right out of a mold where they are manufactured with their weight stamped on the side. You can find more modern units that are designed to look a little more futuristic and with the times. There are even sets of weights that are coated in a synthetic material that dyes are added to just so that they have specific bright colors that would maybe match your workout gear or are just your favorite color.

Of course, when you are looking for dumbbells how they look is not necessarily the most important aspect to pay attention to, but since you have the freedom to choose you might as well take advantage of your options. With that aside, as far as options go, the most important thing about free weights is their weight and it is that aspect that is going to require the most thought.

When it comes to dumbbells the most important thing to consider is the level of your workout and your level of ability. Obviously, you would not set yourself up with fifty pound weights when you are not even able to lift them. Depending on what you are looking to use them for will also determine the size of free weight you utilize. There are people that only use free weights during aerobics exercise routines and carry them along as they are walking. They are just an added piece of the workout routine and that extra few pounds of resistance can help burn calories and add definition.

Dumbbells come in standard weights usually deciphered by pound but you can also find version of the weights that known as adjustable dumbbells. Rather than having two fixed balls or blocks on the handles there are certain types that have adjustable disks so you can transform the weights to fit whatever you are using them for. The adjustable weights will definitely save space in your fitness rooms or in your homes if you do not have a fitness room. Either way, you do have a lot of option with weights and styles and once you have got that figured out, then you have all kind of options as far as what sort of workout you decide to do. A dumbbell exercise chart is very useful in helping you workout with proper form. There are many dumbbell exercises for women that shouldn’t be ignored.

Dumbbells Do a Body Good

Sat, 21 Mar 2009 22:28:20 +0000

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In general dumbbells are popular items especially for those who attend the gym regularly. They are termed to be a type of free weight equipment used in weight lifting. They are used with either one hand or both hands. The main advantages as a user allow you to work out through a greater range of movement. Almost all top athletes in their respective sports use these weights to achieve optimal performances. They allow these athletes to match their similar range of motion in their sports; thus developing a greater set of skills. The dumbbell exercises help to stabilize muscles as well as a balanced posture while reducing the risk of injuries. This is also when resistance machines or resistance bands become less attractive.
Safety is a major issue that dumbbells provide to alleviate when working out. It is always encouraged for a personal trainer to be consulted before using dumbbells on your own. Let’s not forget one must warm up and stretch their muscles to avoid injuries. Your workout program should reflect your physical strengths and abilities, please note everyone is at a different strength level.
Everyone wants a result that is obviously why people use dumbbells. They can provide a rewarding and exciting workout experience. The more results you tend to see the greater you will feel about yourself. Solidifying one’s confidence and self esteem is very important in everyday life endeavors.
Dumbbells also provide the opportunity to build more muscles in a limited amount of time. Form is still the key to get the absolute most out of every exercise. Strength or power could be gained depending on the individual’s need. In the process you can get rid of body fat and build a strong lean healthy physique. However, it is completely up to you whether you want to lose weight, bulk up in weight, transform your physique, develop your power, or just get fit for health reasons.
The great benefits of using these dumbbells are you can use them just about anywhere you want to whether it is at home, at work, or maybe even on vacation. A possible wise investment would be to purchase a set for your personal use. All you need is a little bit of space to put them. Don’t forget how they can provide you with stronger bones, better sleeping habits, and can aid in burning calories much faster. If you want to improve muscular endurance, size, strength, or maybe just your quality of life well dumbbells would be one of the best options to go with.